When it comes to talking about self love, let\u2019s face it, it\u2019s not the topic of discussion while having a cup of coffee with your girlfriends. It\u2019s a subject that\u2019s rarely acknowledged. Some may feel ashamed and think they\u2019ll be judged, while some think it\u2019s just way too personal to talk about.<\/p>\n
Ladies, pleasuring yourself is nothing to be ashamed of. In fact, not only is the act an exhilarating experience, it is extremely beneficial to your health and highly recommended that you do it multiple times a week.<\/p>\n
<\/a><\/p>\n One of the best health benefits of pleasing yourself is that it\u2019s a great way to relieve stress and tension. Those few minutes (or hours) you have to yourself, with no interruptions, will help you escape all things that put pressure on you.<\/p>\n \u00a0<\/p>\n <\/a><\/p>\n Just like lovemaking, self pleasure can help you sleep. It helps release tension which usually causes insomnia. Leading up to the climax, Dopamine, the \u201cfeel-good\u201d hormone, is released. Then, the calming hormone, Oxycotin, is released along with endorphins which relaxes you and prepares you for the greater sleep ever.<\/p>\n During the climaxing stage, the cervix opens and the muscular function known as \u201ctenting\u201d stretches and pulls cervical mucus which is full of volume and acidity. Increased bacteria (the good kind) causes acidity and during tenting, the fluid is moved from the cervix to the vagina, lubricating it and flushing out the bad bacteria that can cause infections.<\/p>\n Multiple studies have shown that it can also help lessen the risk of developing heart issues, like CHD (Coronary Heart Disease), as well as Type-2 Diabetes.<\/p>\n It is very important to self explore and get to know your body. You should know your body better than anyone else. Learning what pleases you and what doesn\u2019t helps when looking for a partner.<\/p>\nSleep Aid<\/h4>\n
Cervical Health<\/h4>\n
Overall Health<\/h4>\n
Discover Desires Through Self-Exploration<\/h4>\n
Relieves Cramps<\/h4>\n