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{"id":12004,"date":"2018-05-24T08:17:56","date_gmt":"2018-05-24T14:17:56","guid":{"rendered":"http:\/\/costaricasex.com\/4-steps-to-looking-years-younger\/"},"modified":"2018-05-24T08:17:56","modified_gmt":"2018-05-24T14:17:56","slug":"4-steps-to-looking-years-younger","status":"publish","type":"post","link":"http:\/\/costaricasex.com\/4-steps-to-looking-years-younger\/","title":{"rendered":"4 Steps To Looking Years Younger"},"content":{"rendered":"

Did you know that once you hit 40 years of age, whether you\u2019re a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes.<\/p>\n

Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day\u2026 just look around you.<\/p>\n

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength\u2014you also gain more fat every year, even if your calories stay the same.<\/p>\n

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process\u2026 and even SLOW IT DOWN to the point where you\u2019re aging less than a year for every year? That means you can look younger at 40 than you do at 35\u2026 or if you\u2019re like Becky and I, younger at 50+ than we did at 40!<\/p>\n

\"\"
Anne Bancroft reaches into the shirt of Dustin Hoffman in a publicity portrait for the film \u2018The Graduate\u2019, 1967. (Photo by Embassy Pictures\/Getty Images)<\/figcaption><\/figure>\n

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75\u2026 you name it. The biology is exactly the same.<\/p>\n

Did you know you can literally reverse the aging process, at least from a cellular level? That means our body\u2019s look, feel, and MOVE younger than our chronological age.<\/p>\n

Following are 4 key principles you must apply in order to STOP the rapid onset of aging that\u2019s going on right now, reverse it, and begin \u201caging backwards\u201d by restoring your body\u2019s natural youth hormones.<\/p>\n

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you\u2019ve been hearing. That\u2019s because the world has, to be utterly frank, gone soft! \u201cCore training\u201d, hot yoga, spin classes, tai ch\u00ed all of these are just fine, but they won\u2019t slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!<\/p>\n

These 4 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.<\/p>\n

What you need is a splash of cold water, a touch of Old School, and the honest truth.<\/p>\n

Sound good? Let\u2019s dive in!<\/p>\n

1. Forget Low-Fat Diets<\/h2>\n

\"\"<\/p>\n

Forget Low Fat!\u00a0Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We\u2019re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we\u2019re passing these habits to our kids.<\/p>\n

Fats are not to be feared \u2013 they\u2019re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the \u2018strength\u2019 hormone, for example, is the direct result of cholesterol and dietary fat intake. That\u2019s right: \u201cCholesterol\u201d isn\u2019t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.<\/p>\n

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not\u2026 it will worry you to death if it doesn\u2019t kill you first!<\/p>\n

2. Stop Running in Circles<\/h2>\n

\"\"<\/p>\n

Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it\u2019s good \u201ccardio\u201d, but cardiovascular conditioning can be gained with far less time and effort.<\/p>\n

Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body\u2019s essential nutrients and tissues.<\/p>\n

There\u2019s a smart way to exercise\u2026 we\u2019ll cover that in a minute. And, what\u2019s wonderful is that it takes you about \u00bc the time of traditional workouts. We\u2019ll cover more details on the next page.<\/p>\n

3. Stop Blaming Everything On How Old You Are<\/h2>\n

\"\"<\/p>\n

The guys to the left are not fat because they are old\u2014they\u2019re fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s\u2014older than the guys in this photo\u2014and I still sport a nice six-pack, and Becky transformed her body from the typical \u201cmiddle age mom\u201d to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)<\/p>\n

Listen: Your body doesn\u2019t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I\u2019ve personally seen men and women transform their physiques at literally all ages\u201425 to 95!<\/p>\n

If you\u2019re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40\u2014LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.<\/p>\n

4. Avoid Chronic Dehydration<\/h2>\n

\"\"<\/p>\n

Drink Your Water!<\/p>\n

Water isn\u2019t just \u201cgood for you\u201d \u2014 water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You\u2019ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.<\/p>\n

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.<\/p>\n

Article first appeared at TSG VICE. Click here to go there!<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Did you know that once you hit 40 years of age, whether you\u2019re a man or a woman, your body starts aging FASTER than normal? […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161,76],"tags":[],"_links":{"self":[{"href":"http:\/\/costaricasex.com\/wp-json\/wp\/v2\/posts\/12004"}],"collection":[{"href":"http:\/\/costaricasex.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/costaricasex.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/costaricasex.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/costaricasex.com\/wp-json\/wp\/v2\/comments?post=12004"}],"version-history":[{"count":0,"href":"http:\/\/costaricasex.com\/wp-json\/wp\/v2\/posts\/12004\/revisions"}],"wp:attachment":[{"href":"http:\/\/costaricasex.com\/wp-json\/wp\/v2\/media?parent=12004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/costaricasex.com\/wp-json\/wp\/v2\/categories?post=12004"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/costaricasex.com\/wp-json\/wp\/v2\/tags?post=12004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}