Shedding one’s clothes brings a new level of honesty and authenticity to yoga — an authenticity that can sometimes get lost in the fashion and branding surrounding yoga, said Isis Phoenix, a yoga instructor at Naked Yoga NYC in New York City.

Nudity is really just about shedding your clothes and your cares. Experts agree there are psychological benefits to naked yoga, but not physical ones.

If you’re wearing loose clothing or spandex, there’s nothing to stop you from doing all the postures or stretches or movements in yoga with the proper clothes. The sense of freedom is not a physical, it’s a psychological.”

The practice helps people let go, offering freedom from the constraints of life, which might include your job.

So, make your body the sexiest outfit you own.

Where you can practice public nude yoga in Costa Rica? Very few places offer a clothing-optional atmosphere. However, there are many beaches and parks remote enough to practice nudity without being harassed by passersby or the authorities.