A person stays healthy when he takes an adequate amount of sleep daily. For adults, 8-hour sleep is enough, while for children it ranges from 10-14 hours daily.
Not only the amount of time you sleep affects your health, rather the way you sleep is also very important. Particularly, when you sleep on your left side, it is the most beneficial for you.
Want to know why? Here you go:
Sleeping on your back might make you difficult to breath, and sleeping on your right may be dangerous for your digestive system.
Sleeping on your left will help you solve the issues with your digestive system, and improves your digestion process.
via Sciencere
Sleeping on left side helps to remove lymph fluid, toxins, and waste from thoracic duct and lymph nodes. Whereas sleeping on right side may increase the risk of many deadly diseases.
via Sciencere
Make it your habit to sleep on your left. You can place a full length body pillow on your right side, while you lay on your left side. This will keep you to turn on your right when you are sleeping.
